Anxiety impacts millions of individuals daily and can be a challenge to deal with. These 5 simple hints to conquer anxiety naturally will put you on the path to managing your anxiety and help you keep in control of your life and emotions.
Take Deep, Controlled Breaths
When you are anxious, your body goes into panic mode and your breathing becomes sharp and quick, which limits the amount of oxygen that is flowing to your brain. Manage your anxiety by regulating your breathing.
Take deep, controlled breaths: breathe in for 5 seconds, pause for 5 seconds, and then let your breath out for 5 seconds. Really focus on your breath and let the moment pass. This trick will help keep you from hyperventilating and help ensure that your anxiety doesn’t overwhelm you.
This tip is also useful when you feel anxiety start to manifest. By focusing on your breathing, you can help keep in control of your anxiety before it becomes an issue.
Exercise is important, but it can be hard to see the benefits when you’re already feeling anxious and emotionally down. Starting is often the hardest part, so begin by setting up achievable targets or getting an exercise buddy to help hold you accountable.
Exercise releases endorphins into your body which, in addition to reducing pain, and also produces feelings of happiness. These benefits will help keep your anxiety from triggering as easily. Exercising also tires you out and will help you fall asleep faster and better. When you sleep quality improves, it’s easier to keep your anxiety at bay as anxiety can be linked to sleep disorders like insomnia.
Eat Some Healthy Food
You’ve probably heard of “hangry,” or being angry when you’re hungry, but hunger can also have an impact on your anxiety levels. When your body is hungry, or your blood sugar is low, your body can trigger your anxiety because of the stress hunger puts on it.
A great way to manage your anxiety is to be sure that you are eating regularly (especially at breakfast time) and that you’re taking time throughout the day to eat healthy food at regular intervals Eating properly will help keep your body from going into “stress mode.” The next time you’re feeling anxious, ask yourself if you’ve eaten recently. If it’s been a while, get yourself a healthy snack.
Practice Mindful Meditation
Mindful meditation helps you to stay grounded and focused in the now and helps to eliminate outside thoughts and stress. Similar to regulated breathing, this exercise takes it a bit further by encouraging mindfulness and helps to make relaxation a habit.
Start by sitting somewhere quiet where you won’t be disturbed. Sit so that you are comfortable and close your eyes. Focus and take a deep breath in. Pause with your lungs full and then let the air out with a long exhale. Repeat this exercise while concentrating on your breathing.
If your mind is racing with thoughts, you can introduce a word to help ground you. Many people use the word “om,” which is a yoga mantra that is chanted during yoga sessions, but you can also utilize it during your meditation. Simply think “om” in your mind on each breath in.
Continue until your mind is clear and your body is relaxed. If you feel bored, just meditate for a few minutes and then work your way up to longer periods of time from there. Eventually, you will find that the practice becomes a habit and that you naturally fall into a relaxing rhythm that will help eliminate the anxiety from your body.
Speak With A Therapist
If your anxiety is starting to overwhelm you and you can’t seem to escape it during your daily life, it might be time to speak to a qualified professional.
There are many therapists available to help counsel you through your anxiety and they can also help by teaching you coping strategies to help deal with your anxiety attacks if and when they happen. Though this step can be a challenge, it is important to put yourself first and take the initiative to get the help you need.
Talking to a qualified professional is a great step on the road to managing your anxiety, but initially talking to a therapist can also be a source of anxiety for some. The hardest part is taking that step, so try not to be hard on yourself if you can’t manage it.
There are many alternative forms of therapy, You might be able to find a qualified professional who can help you through e-mail or over the phone. Find a method that works best for you and help implement the change you need in your life.
Anxiety can be horrible, but with these simple hints to conquer anxiety naturally, you will be well on your way to managing and working through it. By applying these hints, you will help free yourself from the burden of anxiety and be able to enjoy your life by focusing on what brings you joy, instead of stressing about anxiety.