drink water | tag | SignatureCare ER

Lifestyle Tips to Promote Longevity

Everyone would like to live longer and stay healthy while doing it. Every person who lives into her nineties and beyond will give you a different story as to

By SignatureCare ER|October 24th, 2017|Categories: Health & Wellness|Tags: drink water, healty eating, logevity, reduce stress|

8 Weight Loss Mistakes and How to Correct Them

It's phenomenally frustrating to work out for weeks, only to find that your jeans aren't any easier to get into and the numbers on the scale don't look any

By SignatureCare ER|August 22nd, 2017|Categories: Health & Wellness|Tags: cheating on a diet, drink water, late night, Sleep, stretching, weight loss|