A wealth of information exists that reveals the importance of protein as a building block for a healthy body. While most people are aware of the importance of protein
About 90% of all cases of diabetes are type 2, or adult onset diabetes. While some people are more genetically predisposed to develop it than others, diet and fitness
Many diseases once ran rampant around the world. Advances in medicine have now changed that in many countries and are keeping those diseases from spreading to epidemic proportions, and in
Connecting brain cells is like putting together wires for the world's fanciest computer. The brain is one of the most complex organs in an animal's body. It is responsible for
For people with celiac disease or a gluten allergy, eating the wrong food can be painful - if not dangerous. Of course, you know to avoid things like whole-wheat bread
You never think it will happen to you, but unfortunately, not everyone can get through life in perfect health. While you may be suffering from diabetes, chances are you
An annual wellness visit (AWV) is a once-a-year appointment with your primary care provider (PCP) that allows your doctor to create a plan aimed at improving your health and
No matter what sort of diet you follow, chances are that it includes healthy nuts. From peanut butter and banana on toast as a yummy breakfast that will give you
Many people would drink a warm mug of apple cider during cold months. But not a lot of people would consider having an apple cider vinegar drink. There are
For many years, the idea that coffee may have health benefits was a controversial one. Research seemed to show that those who drank a lot of coffee experienced worse
Do you want to help your children learn about dental care to ensure their teeth and gums are strong and healthy? Are you hoping your children will take good
Hives, which can also be called urticaria, are itchy rashes that develop on the skin. They can appear as red welts, large blotches of raised skin, or even as
Your liver is one of the most important organs in your body, with hundreds of jobs to do. It breaks down fats, removes toxins and other harmful chemicals from your
Your spouse or partner has the flu, and they need you for care, comfort, and moral support. If you hang around, however, you run the risk of catching the
Cholesterol is oil-based compound found in body tissues such as your nerves and blood. Lipoproteins in the blood carry cholesterol throughout the body.Though some cholesterol is necessary, too much
Body aches, coughing, chills; the flu makes you miserable. While there's no sure way to avoid it, taking certain steps can lower your risk of infection. Keep reading to
We all know that to exist, we need to drink water. Not necessarily lots of it, but enough to keep us going through our daily tasks as we attend
The influenza virus, commonly known as the 'flu', is one of the worlds most widespread medical conditions. Every year, hundreds of millions of people suffer from the flu. Here
Eating disorders portrays illnesses that are depicted by an irregular eating habit and severe discomfort about body weight, size, and shape. Eating disorders include excessive or insufficient intake of
If there’s something we can all agree on, it is that we love our bedtime. Amazing concept from nature right there! Sleep often comes naturally, when we are tired
There is no denying the fact that habit choices are true reflections of health status. The habits you inculcate can to a large extent, determine how healthy and happy
Writing Meditation Drinking Water Deep Breathing Smiling Daily Exercise Music Stress and anxiety can quickly get the best of you. Maybe you got into a fight with your mother,
3 Easy Ways to Relieve Insomnia Starting TonightThere are millions of people across the globe that suffer from insomnia, and you might be one of them! If you are, then
Living with chronic pain can make having any kind of social life feel nearly impossible. It's not easy to plan a lunch date with friends when you don't
Imagine transforming your Android phone into fitness and nutrition teacher? Well that is what you will get when you integrate Android fitness apps on your phone. With the
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