How Stress Affects the Brain
The human mind consists of memory, language, thought process, subconsciousness, and consciousness. The mind controls how someone perceives a situation, as well as how the brain acts and reacts
The human mind consists of memory, language, thought process, subconsciousness, and consciousness. The mind controls how someone perceives a situation, as well as how the brain acts and reacts
In the bygone days of the Nuclear Family, Mom would prepare and serve nutritious, home-cooked meals to Dad and the kids every day. Very little prepackaged food was necessary
Do you ever feel like as soon as you let your guard down, something terrible is bound to happen? Welcome to anxiety. Anxiety disorder manifests in many ways for
Heart disease, also known as cardiovascular disease, is the world's leading cause of death. In the United States alone, it's responsible for more than 610,000 deaths per year. The good
Stomach ulcers also known as gastric ulcers occur when there are open sores in the lining of the stomach. They are usually painful due to the amount of acids
Writing Meditation Drinking Water Deep Breathing Smiling Daily Exercise Music Stress and anxiety can quickly get the best of you. Maybe you got into a fight with your mother,
When your partner has sleep apnea, loud snoring becomes part of your nightly routine. You may think you have adjusted to the sleep disruption your partner's snoring causes, but it
3 Easy Ways to Relieve Insomnia Starting Tonight There are millions of people across the globe that suffer from insomnia, and you might be one of them! If
Meditative Coloring According to available research, adult coloring books are great for your mental, emotional and intellectual health. Training your mental focus only on the task at hand can take you into a zen-like state that lessens immediate
Bullet Journaling is a great way to manage your life, become more organized, save money, and keep up with your to-do lists. If you are someone that constantly forgets
While everyone experiences stress as part and parcel of the realities of life, not all are as well-equipped as others when it comes to learning