Summertime in Sugar Land, TX can be excruciatingly hot, but that doesn’t mean that you should always stay indoors in the air conditioning.

If you have to be out in the heat, it is very important that you stay hydrated. Many people do not drink enough water on a daily basis, and the small amounts they do drink are quickly lost as they begin to sweat in the summer sun.

How to Stay Hydrated in Sugar Land, TX

These simple tips will help you stay hydrated as you spend time outdoors.

1) Drink Plenty of Fluids

In order to stay hydrated, you have to drink plenty of fluids, but you have to drink the right ones in order to get the best results. Some drinks will actually deplete your body’s water supply, which can lead you to become dehydrated even faster.

If you know that you will be spending some time enjoying a summer day in Texas, avoid drinking alcohol or caffeine. Pack a cooler with bottled water, diluted fruit juice and sports drinks that you can sip from as you spend time outside, and drink them regularly throughout the day.

2) Eat the Right Foods

While drinking water is the fastest way to boost your water intake, you can also eat foods that contain water. Watermelon, cucumbers, iceberg lettuce and tomatoes are juicy because of their high water content.

You can also munch on celery, radishes, cauliflower and spinach to boost your water intake during hot days. These refreshing fruits and vegetables are also packed with vitamins and nutrients that will improve your overall health.

3) Watch the Clock

If possible, you should arrange your outdoor activities so that they don’t occur during the heat of the day. If you like to walk around Sugar Land’s neighborhoods, do so early in the morning or late in the evening so that the full sun is not bearing down on you.

If you have to be outdoors during the hottest parts of the day, try to spend some time in the shade so that you don’t get overheated, which can cause you to become dehydrated faster.

4) Dress Appropriately

If you wear clothing that doesn’t allow your sweat to evaporate or that absorbs more of the sun’s heat, you can quickly become overheated and dehydrated. You should wear loose clothing in light colors, as well as a hat, sunglasses and sunscreen. You may also want to pack some lip balm so that your lips don’t dry out as the day goes on.

5) Seek Medical Attention

If you think you are severely dehydrated, you might need to visit your nearest emergency room in Sugar Land, TX. Your symptoms may include a fever of over 101°F, vomiting, confusion or weakness. Just because the temperature in Sugar Land is on the rise, doesn’t mean that you can’t enjoy all that the city has to offer. By following these wise tips, you can avoid dehydration while still taking part in all of the summer fun.