We all know that to exist, we need to drink water. Not necessarily lots of it, but enough to keep us going through our daily tasks as we attend to other matters of life.
What we might not know is that water does a lot in our body than just sustenance of life. It will certainly be justified to say water is perhaps the most important thing we let into our body.
Water is irreplaceable, not even soft drinks or fruit juices can take its place. It is usually said that to stay healthy one should drink enough water, about eight glasses a day. It is often advised that water should be the first thing you get into your system when you wake up in the morning.
One would wonder what all the fuss about water is, but we are here to tell you it’s not just noise and unnecessary hype, water is indeed amazing. The good thing is, there are different sources of water just so you don’t get bored with drinking bottles of water. You can get it through fruits and vegetables with enough water content. However, you will still need to take relevant amounts of the regular drinking water, as no amount of fruits can have as much water content to keep you going.
It is important to know all the health benefits that come from drinking enough water daily, so that we are encouraged to take up this habit.
Health Reasons Why You Should Drink Enough Water
There is no argument about the fact that drinking water is great for our health. However one needs to understand the nitty-gritty of what exactly it does in the body and all its health benefits. Here are a few;
Maintains Body Fluid Balance
The human body is made up of 60% water. This helps to control activities like blood circulation, absorption and digestion, distribution of nutrients around the body and maintenance of body temperature. Excess water is ejected through our urine and when we sweat. Sweating is also a way of maintaining body temperature. Your body needs to be hydrated often. When low on fluids, the body sends a signal to the brain that we read as being thirsty. It is important to take water, milk, natural fruit juices when we feel thirsty to keep usproperly hydrated and our whole system functioning properly.
Water helps in Weight Loss
Weight loss programs and articles would often advise their clients and readers to drink enough water. The reason is drinking water helps to control calories. The simple logic is water is filling, so substituting high calorie content foods with water will leave no space for carbs intake. A lot of times when we think we are hungry, we probably just need a glass of water or two. Having enough water in your body also makes you sweat especially during exercise, aiding fat burning.
Water Keeps Your Skin Glowing
All the skin routine and pampering would not be so effective if you do not drink enough water. Water hydrates the skin, keeping it healthy looking and shiny. It keeps the skin looking moisturised and supple all day long. Additional skin regimens like washing up twice daily and applying moisturiser would create even better results.
Helps the Kidney Work Property
Water is necessary for a healthy kidney. The kidney needs enough liquid to function. The kidney helps with cleansing of the body by ejecting toxins via liquids. When we drink enough water, our urine is clear and odourless, showing that we are doing great in there. Taking little water might put you at higher risk of having kidney stones.
Helps With Bowel Movement
There is a reason we are advised to always have water by our side while we eat or to drink enough water after meals. Water aids bowel movement and prevents constipation. Constipation occurs when you do not have enough fluids in your body, so the colon draws some water from our stools to keep the body hydrated.
Our muscles are strengthened and less susceptible to fatigue when we drink enough water. The muscles perform better, especially during physical activities. While exercising, drinking water restores bodily fluids and gives strength. It is also advised to take enough water about two hours before exercising.
Boosts Immune System
Drinking water makes it less likely to fall ill. Water fights against viruses such as the flu and some ailments like heart disease. Doctors usually advise their patients to drink enough water when they get sick to aid in the recovery process.
You should drink water as regularly as you can, because it keeps you healthy and energized all day long. Imbibe drinking habits that are sustainable. After a meal or when you feel thirsty, do not be tempted to take sugary drinks and juices, drink water instead.
Try to make water the first thing you drink in the morning, even before your breakfast. Drink water at short bursts throughout your busy day. Eat fruits too, and vegetables with enough water content. Also check your urine color occasionally, if it is too yellowish, you might want to gulp some more water as your body clearly needs it. The simple truth is, water is very essential for healthy living.