We all know how important exercise to all of us. But it is especially important during pregnancy. Nothing too heavy or strenuous, particularly during the first 6-8 weeks. Heavy exercise is actually harmful, but light, as in aerobics, is highly recommended.
Some aerobic exercises that are good for pregnant women include walking, swimming, yoga, and biking.
Here are the benefits of exercise during pregnancy. –It will improve your energy and stamina, both of which can shorten the time for your labor and recovery.
–It will improve your mental health, reduce stress, and increase your energy.
–It will help you manage your weight once you have the baby. It’s hard to lose weight after you give birth, so having a head start will make losing it easier.
–It will be healthy for your unborn child. When you’re healthy, your baby is healthy.
–It will help minimize the common symptoms that come with pregnancy, like headaches, fatigue, constipation, and swelling.
–It can help reduce the risk of premature birth by half.
When it comes to exercise during pregnancy, make sure to drink fluids before, and do warm ups to prevent cramping. Listen to your body. If you need to rest, stop and rest a few minutes. Don’t overdo it. Mild exercise is best.
Exercise should be fun.
If you have a friend who is also expecting, then make a plan to walk or swim together.
If your partner wants to get in on the act, it can be the perfect way to bond and talk about the pregnancy.
One thing to avoid is heavy weight-lifting. Mild is the key when it comes to weight.
Always consult your doctor before you start any exercise program. If you have a complicated pregnancy, he or she will guide you on the right exercises to do.
Other things that will help maximize the positive effects of exercise is proper food and rest.
Exercise will do your body little good if you aren’t getting the right nutrition.
Getting rest is also important to the overall health of a pregnant woman. Even a nap during the day will give you the energy needed to feel good throughout the day.
Drinking plenty of water is also recommended, and talk to your doctor about vitamins and iron. Just remember, the way you treat your body during pregnancy has a direct effect on the unborn baby.