Quinoa Nutrition Facts and Health Benefits

Quinoa Nutrition Facts and Health Benefits

There are several reasons why Quinoa (pronounced keen-wah, not kwin-o-ah) is such a popular food with the health-conscious. It was first eaten by the Incas, who cultivated it thousands of years ago. It has only recently become popular in the rest of the world.

What is Quinoa?

Quinoa is a seed. It’s easy to prepare, nutritious, and tasty. It’s usually cooked in the same way as rice. Once cooked, the seeds become soft and fluffy.

Why is Quinoa Good For You?

Most grains such as Wheat and Oats have a lot of gluten in them. But while Quinoa looks and tastes like a grain, it isn’t one. It’s completely gluten-free, so it’s a great choice for those suffering from irritable bowel syndrome or gluten intolerance.

If you’re trying to cut down on your meat consumption but worry about not getting enough protein, this seed may be just the thing for you. Just one cup of Quinoa has up to eight grams of protein in it. It’s an ideal source of protein for vegetarians and vegans.

Eating plenty of fiber in your diet helps reduce the risk of heart disease and keeps your digestive system healthy. Most Americans don’t eat enough fiber each day. Quinoa is a great source of dietary fiber, with up to 12 grams in a single cup.

It is a rich source of essential vitamins and minerals, too. It is high in zinc, magnesium, and iron. It’s a good source of vitamin B2 (riboflavin), which helps keep your nervous system and eyesight in top condition.

If you want to lose weight but still eat a healthy, balanced diet, this is is a good choice. It’s nutritionally rich but low in calories. It’s also a low-carb food. But because of its high-fiber content, it makes you feel full for longer, so you’re less likely to snack or overeat.

Ready to Try Quinoa?

It may be easy to dismiss it as just another fad food. But the nutritional facts should speak for themselves. To lose weight, stay healthy, and try something new, why not add it to your diet?