Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.

Ginger

Ginger can be used as a digestive aid, as it stimulates enzymes that break down food and make it easier to digest. Ginger can be used as a preventative treatment before eating a spicy, fatty or large meal, or it can be used to treat acid indigestion, heartburn and to settle an upset stomach.

Ginger tea with added lemon juice is particularly effective for digestive upsets and nausea. Fresh, ground and crystallized ginger are all effective against indigestion and can be added to food, drinks or eaten raw. Some health food stores sell dried ginger in capsules or tablet form, making it suitable for use as a daily supplement.

Baking Soda

Baking soda is one of the best natural treatments for acid reflux, heartburn and bloating caused by excess gas, as it neutralizes stomach acid and soothes the digestive tract. Baking soda is often used as an ingredient in over-the-counter antacid preparations, as well as some prescription medications.

To alleviate indigestion and acid reflex, dissolve half a teaspoon of baking soda in a small glass of tepid water. Sip the solution slowly, as drinking baking soda too quickly can cause excess gas. While baking soda is a fast and effective remedy for digestive problems, it should only be used as a short-term solution (up to seven days), as long-term use can cause health problems.

Peppermint

Peppermint has long been used as a digestive aid and heartburn remedy. Peppermint oil can prevent or reduce the severity of spams in the stomach and intestinal tract, helping to alleviate uncomfortable digestive symptoms, including nausea, bloating and cramps.

Drinking a cup of peppermint tea before, during or after a heavy meal can help food to move through the digestive tract more efficiently. Some health food stores sell peppermint oil capsules, which can be taken as a daily supplement or used whenever necessary. For abdominal cramps and spasms, peppermint essential oil can be added to a carrier oil and used to massage the abdomen.

Natural remedies can provide gentle relief from indigestion and associated symptoms, such as nausea, stomach cramps and acid reflux. Ginger, baking soda and peppermint are among the most effective natural remedies for indigestion.

As with all remedies and medications, some people may experience adverse reactions, so it’s important to consult your doctor if you notice unusual symptoms after taking a remedy.

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